Double O Heaven: How to Have Multiple Orgasms in 5 Simple Steps
You might think the multiple orgasm is a mythical beast, but there are thousands of women who claim to have ridden that beast and had the time of their lives! Want to have another go at hunting it down? Read on to give yourself the best possible chance – no binoculars necessary!
According to sex expert Rachel Carlton Abrams, MD, co-author of ‘The Multi-Orgasmic Woman’, women are actually hardwired to be able to enjoy multiple orgasms. If you can achieve a single orgasm then you’re half way there!
“The average woman is built to come again and again,” says Dr. Abrams. “Women don’t require a refractory period like men do, so we’re able to stay aroused for longer and have an orgasm a second and third time with little effort.”
Multiple orgasms don’t always occur immediately in a row, but with continued stimulation and arousal, a woman has the power to continue enjoying orgasms without limitations – yes, really! (It is believed that male can have multiple orgasms too) One woman at a ‘Masturbate-a-thon’ in Denmark in 2009 reportedly rubbed out 222 orgasms in one sitting!
Even though the female orgasm is generally more difficult to achieve than the male orgasm, once you find your orgasmic groove, it’s easy to keep coming again and again. So, here’s how to get started…
a girl is enjoying multi orgasm from massage
1) Ensure your love muscles are in good shape
Exercising your pelvic floor muscles and keeping them strong will help your body be primed for multiple orgasms.
Scientifically, orgasm is nothing more than an intense contraction of the pelvic floor muscles. Keeping them tight and toned by flexing and holding for 10-minutes a day will increase blood flow to your nether region and make repeated muscle contractions possible.
2) Get in the mood
It helps to be really fired up prior to starting clitoral stimulation. Indulge in some drawn out foreplay with plenty of kissing and breast stimulation, reading a sexy book or watching porn. Whatever floats your boat!
You need to be feeling sufficiently horny and have enough mental ammunition to see you to the summit more than once. If you feel like you’re going to come during foreplay don’t try to fight. Orgasming now will fire you up and give you more time to reach a second peak during intercourse.
3) Take your time
You can’t expect to have three orgasms during a quickie – at least not yet! You need to give yourself plenty of time for a long and luxurious sex (or solo) session. If you feel at all rushed, like if you know you have an appointment to get to or if dinner’s cooking in the oven, then you will severely hamper your ability to relax.
Being 100% relaxed and with a quiet mind, unburdened by thoughts of tasks and responsibilities, is vital for your body to be total open.
4) Adjust your mindset
Think multiple, get multiple! Don’t limit yourself by thinking “I’ll never be able to do this. Multiple orgasms are something other women experience, not me.” This kind of negative thinking can be self-fulfilling, so be sure to start your session with a mind open to plural pleasure.
Once you achieve your first orgasm, don’t switch off mentally. If at this point you usually start thinking about what you need to buy at the supermarket and simply wait for your partner to come, then you are unlikely to start becoming aroused again. Keep going with the sexy thoughts and see what happens!
A man is enjoying 4 hands massage
5) Get a helping hand
Now is the time to introduce a third party into the equation. Wait 30-60 seconds after your first orgasm, allowing the period of clitoral hyper-sensitivity to pass, and then begin stimulation with a vibrator.
Ask your partner to caress your breasts, or anything else that particularly turns you on. Next, try throwing in some pelvic floor contractions. Squeezing rhythmically as your pleasure builds will help push you into another peak.
Most importantly, let go of expectations and don’t focus on the orgasm. Focus on the pleasure, ride the waves, and the orgasms will come!
Don’t forget that achieving anything worthwhile takes persistence and practice. Try new things in the bedroom – if you want to have multiple orgasms, you can’t do the same old thing and hope for different results.
Be open-minded – book in for an erotic, intimate massage with one of our gorgeous guys or girls and let them show you exactly what your body is capable of. We are experts in pleasure; guided by tantric massage principles, which focus on making orgasm a holistic, intense and prolonged experience for body and mind.
